You all must be aware of the fact that our hair is indeed one of the fastest growing tissues in our body. In a nutshell it grows about ½ an inch per month and 6-7 inches per year. But if you face a problem when it’s not likely to be growing, then may be length retention is a core factor. Hair damage is a crucial factor that can be putting off any apparent growth. Since hair growth is not an overnight process some treatments and healthy practices can accelerate their growth. Let’s unravel few healthy tips for longer, shinier and healthy hair.
girl washing her hair
Scalp Detoxification
Keeping your scalp free from any impurities is the key to healthy, shinier, beautiful and stronger hair. Incessant cleansing and treatment of your scalp will help scalp maintain ideal environment for hair growth. Sulphate free and mild shampoos are considered healthier for growth since it helps in retaining scalp its natural oils.
girl feeling messed with her tangled hair
Play down Tangling
Go easy on your hair. Hair tangling adds stress to your scalp leaving it weak and damaged. It is preferred to put your hair up in a bun at night to minimize any sort of fussing, tugging and snagging in the morning. Even if you end up having tangles, segregate your hair into two sections and use a wide-toothed seamless comb, that won’t gash your hair and pull out the strands. Take the assistance of your conditioners, leave it for few minutes and then rinse it off, in case you face wet hair tangles.
girl taking hair massage
Strengthen Your Roots
Massaging your scalp readily helps in channelizing hair growth. When your scalp is massaged, it intensifies the blood circulation leaving it heavily oxygenated, which in turn prod follicles to heighten speed of hair growth. To increase the benefits of massaging, add essential oils to help nourish hair and moisturize the scalp.
girl avoiding and saying no to heat torture from blow dryer
Stop Heat Torture
We are usually in awe after seeing our hair all smoothed out, straight and tangle free, after letting them through the torture of steaming or iron rods. But we neglect the fact that incessant heat styling rips off natural proteins from your hair, leaving them dry and high, causing irrevocable and irreparable damage. Blow drying doesn’t do much good for our tress. Make sure to keep the heat down of hair styling devices and apply heat protectant before starting the process.
bottle of biotin 10,000mcg whivh promotes healthy hair and strong nails and also supports cellular energy production
Vitamin Intake
Antioxidants rich vitamins are extremely essential in achieving hair growth. Vitamin A helps in nurturing healthier, shinier and stronger hair. Vitamin E repairs damaged hair and prevent breakage by instilling necessary nourishment. Biotin is a hair supplement that boosts hair and scalp health.
picture showing beef, eggs, organic chicken and pomegranate
Protein Inclusion
Improper intake of proteins leads to iron deficiency, which in return cause hair loss and breakage. Proteins are the quintessential ingredient in the hair growth stimulation and also shape its texture. Divulge yourself in protein rich foods, such as beef, eggs, or organic chicken. Avocados and oysters can also help in hair growth and nourishment.
hand crushing pack of cigarettes
Quit Smoking
Smoking occludes the blood vessels that drastically restrict s the natural nutrients to reach your hair roots, which in turn hinder the speed of hair growth.
